Dump and Bake D Recipes Dinner

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Last updated: 2026/08/31

Another easy high protein low cal dinner! I love a good dump and bake recipe. Zesty Italian Chicken Dumplings & Bake Recipe Ingredients: ½ cup Zesty Italian Dressing (lite) ½ cup + ½ cup French Fried Onions (divided) 1½ lbs Chicken breast, uncooked and cubed 1 cup White rice, dry ½ cup

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